RAVIOLI vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | RAVIOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 104 cal | 141 cal | |
| Protein | 4.2 g | 9.8 g | |
| Carbs | 15.8 g | 13.3 g | |
| Fat | 2.5 g | 5.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAVIOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 129 MG | 220 MG | |
| Sodium, Na | 237 MG | 208 MG |