RAVIOLI vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
RAVIOLI: 3
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | RAVIOLI | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 104 cal | 103 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 15.8 g | 18.3 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RAVIOLI | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 129 MG | 418 MG | |
| Sodium, Na | 237 MG | 197 MG |