RAVIOLI vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAVIOLI: 4
vs
SPINACH AND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 186 cal | 210 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 28.3 g | 28 g | |
| Fat | 4.8 g | 6 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 200 MG | 360 MG |