RAVIOLI BUTTERNUT SQUISH vs MEXICAN KITCHEN
Nutrition comparison per 100 g serving
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MEXICAN KITCHEN wins in 7 out of 10 nutrient categories
RAVIOLI BUTTERNUT SQUISH: 2
vs
MEXICAN KITCHEN: 7
(1 ties)
Overview
| Nutrient | RAVIOLI BUTTERNUT SQUISH | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 112 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 21.9 g | 17.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI BUTTERNUT SQUISH | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.3 MG |
Minerals
| Mineral | RAVIOLI BUTTERNUT SQUISH | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 262 MG |