RAVIOLI vs 100% DURUM WHEAT SEMOLINA ITALIAN PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
RAVIOLI: 7
vs
100% DURUM WHEAT SEMOLINA ITALIAN PASTA: 2
(1 ties)
Overview
| Nutrient | RAVIOLI | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | Winner |
|---|---|---|---|
| Calories | 215 cal | 357 cal | |
| Protein | 7.5 g | 13.0 g | |
| Carbs | 33.6 g | 75 g | |
| Fat | 6.5 g | 1.4 g | |
| Fiber | 3.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | 100% DURUM WHEAT SEMOLINA ITALIAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 346 MG | 4 MG |