RAVIOLI vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 8 out of 15 nutrient categories
RAVIOLI: 5
vs
LASAGNA: 8
(2 ties)
Overview
Vitamins
| Vitamin | RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 190 MG | 0 MG |