RAVIOLI vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 7 out of 14 nutrient categories
RAVIOLI: 6
vs
ELBOW MACARONI: 7
(1 ties)
Overview
| Nutrient | RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 221 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 39.3 g | 73.2 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 336 MG | 0 MG |