RAVIOLI vs SPAGHETTI MADE WITH CAULIFLOWER PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
RAVIOLI: 5
vs
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 8.8 g | 23.2 g | |
| Carbs | 33.1 g | 62.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | SPAGHETTI MADE WITH CAULIFLOWER PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 199 MG | 27 MG |