RAVIOLI vs ROCCONTO

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

RAVIOLI: 6 vs ROCCONTO: 3 (1 ties)

Overview

Nutrient	RAVIOLI	ROCCONTO	Winner
Calories	206 cal	164 cal
Protein	8.8 g	4.2 g
Carbs	33.1 g	36.4 g
Fat	3.7 g	0.6 g
Fiber	1.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	ROCCONTO	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	RAVIOLI	ROCCONTO
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.3 MG	0.4 MG
Sodium, Na	199 MG	448 MG

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