RAVIOLI vs SEVERINO

Nutrition comparison per 100 g serving

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SEVERINO wins in 7 out of 11 nutrient categories

RAVIOLI: 3 vs SEVERINO: 7 (1 ties)

Overview

Nutrient	RAVIOLI	SEVERINO	Winner
Calories	226 cal	223 cal
Protein	11.3 g	11.6 g
Carbs	31.3 g	29.5 g
Fat	6.1 g	7.1 g
Fiber	0.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	SEVERINO	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	RAVIOLI	SEVERINO
Calcium, Ca	127 MG	134 MG
Iron, Fe	1.7 MG	1.0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	304 MG	384 MG

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