RAVIOLI vs 100% ORGANIC DURUM SEMOLINA SPAGHETTI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
100% ORGANIC DURUM SEMOLINA SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | RAVIOLI | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 189 cal | 368 cal | |
| Protein | 11.0 g | 10.5 g | |
| Carbs | 33.1 g | 77.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 299 MG | 0 MG |