RAVIOLI vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 7 out of 13 nutrient categories
RAVIOLI: 4
vs
WEIS QUALITY: 7
(2 ties)
Overview
| Nutrient | RAVIOLI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 213 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 23.4 g | 73.2 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 376 MG | 9 MG |