RAVIOLI vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
LASAGNA SHEETS: 2
(2 ties)
Overview
| Nutrient | RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 213 cal | 306 cal | |
| Protein | 12.1 g | 11.8 g | |
| Carbs | 23.4 g | 56.5 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 18 MG |