RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAVIOLI: 5
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 8.0 g | 12.5 g | |
| Carbs | 26.8 g | 71.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 179 MG | 0 MG |