RAVA IDLI MIX vs SUNRISE MAPLE BROWN SUGAR OATCUP MIX
Nutrition comparison per 100 g serving
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RAVA IDLI MIX wins in 7 out of 11 nutrient categories
RAVA IDLI MIX: 7
vs
SUNRISE MAPLE BROWN SUGAR OATCUP MIX: 2
(2 ties)
Overview
| Nutrient | RAVA IDLI MIX | SUNRISE MAPLE BROWN SUGAR OATCUP MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 448 cal | |
| Protein | 12 g | 6.0 g | |
| Carbs | 72 g | 71.6 g | |
| Fat | 10 g | 14.9 g | |
| Fiber | 8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVA IDLI MIX | SUNRISE MAPLE BROWN SUGAR OATCUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVA IDLI MIX | SUNRISE MAPLE BROWN SUGAR OATCUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 1,720 MG | 448 MG |