RAVA IDLI MIX vs BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAVA IDLI MIX wins in 7 out of 11 nutrient categories
RAVA IDLI MIX: 7
vs
BUTTERMILK PANCAKE MIX: 2
(2 ties)
Overview
| Nutrient | RAVA IDLI MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 417 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVA IDLI MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVA IDLI MIX | BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,720 MG | 517 MG |