:ratio Keto Friendly Vanilla and Granola Dairy Snack vs YOPLAIT WHIPS LF YGRT CCNT CRM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
:ratio Keto Friendly Vanilla and Granola Dairy Snack: 5
vs
YOPLAIT WHIPS LF YGRT CCNT CRM: 5
(3 ties)
Overview
| Nutrient | :ratio Keto Friendly Vanilla and Granola Dairy Snack | YOPLAIT WHIPS LF YGRT CCNT CRM | Winner |
|---|---|---|---|
| Calories | 176 cal | 133 cal | |
| Protein | 12.0 g | 4.4 g | |
| Carbs | 4.4 g | 23.0 g | |
| Fat | 12.8 g | 2.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Vanilla and Granola Dairy Snack | YOPLAIT WHIPS LF YGRT CCNT CRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Vanilla and Granola Dairy Snack | YOPLAIT WHIPS LF YGRT CCNT CRM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 177 MG | |
| Sodium, Na | 71 MG | 53 MG |