:ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar vs Birthday Cake Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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Birthday Cake Cookie Crisp Cereal wins in 13 out of 19 nutrient categories
:ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar: 4
vs
Birthday Cake Cookie Crisp Cereal: 13
(2 ties)
Overview
| Nutrient | :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 560 cal | 385 cal | |
| Protein | 27 g | 3.9 g | |
| Carbs | 23 g | 84.6 g | |
| Fat | 43 g | 3.9 g | |
| Fiber | 12 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Vanilla Almond with Chocolate Crunchy Bar | Birthday Cake Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 385 MG | |
| Iron, Fe | 5.3 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 480 MG | 173 MG | |
| Sodium, Na | 410 MG | 423 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |