:ratio Keto Friendly Vanilla Almond Crunchy Bar vs Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box
Nutrition comparison per 100 g serving
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Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box wins in 8 out of 18 nutrient categories
:ratio Keto Friendly Vanilla Almond Crunchy Bar: 5
vs
Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box: 8
(5 ties)
Overview
| Nutrient | :ratio Keto Friendly Vanilla Almond Crunchy Bar | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calories | 592 cal | 425 cal | |
| Protein | 29.5 g | 5 g | |
| Carbs | 22.6 g | 72.5 g | |
| Fat | 42.7 g | 12.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Vanilla Almond Crunchy Bar | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Vanilla Almond Crunchy Bar | Quaker Big Chewy Sweet & Salty Caramel Popcorn Crunch Granola Bars(7-1.41 oz)9.8 Ounce box | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 375 MG | |
| Iron, Fe | 4.9 MG | 4.5 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 420 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |