:ratio Keto Friendly Peanut Butter Almond Chewy Bar vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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:ratio Keto Friendly Peanut Butter Almond Chewy Bar wins in 7 out of 12 nutrient categories
:ratio Keto Friendly Peanut Butter Almond Chewy Bar: 7
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 3
(2 ties)
Overview
| Nutrient | :ratio Keto Friendly Peanut Butter Almond Chewy Bar | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 470 cal | 394 cal | |
| Protein | 28 g | 9.5 g | |
| Carbs | 32 g | 69.2 g | |
| Fat | 32 g | 11.2 g | |
| Fiber | 18 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Peanut Butter Almond Chewy Bar | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Peanut Butter Almond Chewy Bar | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 310 MG | 284 MG |