:ratio Keto Friendly Peanut Butter Almond Chewy Bar vs Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz wins in 9 out of 16 nutrient categories
:ratio Keto Friendly Peanut Butter Almond Chewy Bar: 4
vs
Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz: 9
(3 ties)
Overview
| Nutrient | :ratio Keto Friendly Peanut Butter Almond Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Calories | 470 cal | 351 cal | |
| Protein | 28 g | 9 g | |
| Carbs | 32 g | 80.9 g | |
| Fat | 32 g | 3.3 g | |
| Fiber | 18 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Peanut Butter Almond Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Peanut Butter Almond Chewy Bar | Kellogg's Mini-Wheats Cereal Little Bites Chocolate 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 32 MG | |
| Iron, Fe | 3.1 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 300 MG | 498 MG | |
| Sodium, Na | 310 MG | 387 MG | |
| Zinc, Zn | 0 MG | 2 MG |