:ratio Keto Friendly Coconut and Granola Dairy Snack vs Yoplait Simply Organic Go-Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count
Nutrition comparison per 100 g serving
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:ratio Keto Friendly Coconut and Granola Dairy Snack wins in 6 out of 13 nutrient categories
:ratio Keto Friendly Coconut and Granola Dairy Snack: 6
vs
Yoplait Simply Organic Go-Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count: 4
(3 ties)
Overview
| Nutrient | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Simply Organic Go-Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count | Winner |
|---|---|---|---|
| Calories | 176 cal | 107 cal | |
| Protein | 12.0 g | 3.6 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 12.8 g | 3.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Simply Organic Go-Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | :ratio Keto Friendly Coconut and Granola Dairy Snack | Yoplait Simply Organic Go-Gurt Strawberry/Mixed Berry Whole Milk Yogurt 32 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 170 MG | |
| Sodium, Na | 71 MG | 54 MG |