RATATOUILLE WITH MUSHROOMS vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 6 out of 10 nutrient categories
RATATOUILLE WITH MUSHROOMS: 3
vs
CHICKEN CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | RATATOUILLE WITH MUSHROOMS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 74 cal | 83 cal | |
| Protein | 1.1 g | 8.3 g | |
| Carbs | 9.5 g | 4.0 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE WITH MUSHROOMS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 12.9 MG |
Minerals
| Mineral | RATATOUILLE WITH MUSHROOMS | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 632 MG | 365 MG |