RATATOUILLE EGGPLANT WITH PRUNES vs CUMIN & CHIPOTLE SEASONED PINTO BEANS WITH POBLANO PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RATATOUILLE EGGPLANT WITH PRUNES: 5
vs
CUMIN & CHIPOTLE SEASONED PINTO BEANS WITH POBLANO PEPPER: 5
(2 ties)
Overview
| Nutrient | RATATOUILLE EGGPLANT WITH PRUNES | CUMIN & CHIPOTLE SEASONED PINTO BEANS WITH POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 55 cal | 114 cal | |
| Protein | 0.9 g | 5.7 g | |
| Carbs | 8.2 g | 17.1 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE EGGPLANT WITH PRUNES | CUMIN & CHIPOTLE SEASONED PINTO BEANS WITH POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RATATOUILLE EGGPLANT WITH PRUNES | CUMIN & CHIPOTLE SEASONED PINTO BEANS WITH POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 491 MG | 336 MG |