RASPBERRY YOGURT PRETZELS vs BLANCHED & SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED & SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
RASPBERRY YOGURT PRETZELS: 4
vs
BLANCHED & SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | RASPBERRY YOGURT PRETZELS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT PRETZELS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY YOGURT PRETZELS | BLANCHED & SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 375 MG | 18 MG |