RASPBERRY YOGURT PRETZELS vs LARGE JAPANESE STYLE PEANUTS
Nutrition comparison per 100 g serving
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LARGE JAPANESE STYLE PEANUTS wins in 5 out of 10 nutrient categories
RASPBERRY YOGURT PRETZELS: 3
vs
LARGE JAPANESE STYLE PEANUTS: 5
(2 ties)
Overview
| Nutrient | RASPBERRY YOGURT PRETZELS | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 70 g | 46.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY YOGURT PRETZELS | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY YOGURT PRETZELS | LARGE JAPANESE STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 425 MG | 533 MG |