RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON FLAVORED INSTANT OATMEAL wins in 5 out of 10 nutrient categories
RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA: 4
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 375 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 32.3 g | 75 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WITH CHIA SEEDS HEALTHY GRAINS GRANOLA | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 114 MG | 325 MG | |
| Sodium, Na | 38 MG | 200 MG |