RASPBERRY WHOLE MILK YOGURT vs GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LOWFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY WHOLE MILK YOGURT: 3
vs
GRADE A LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY WHOLE MILK YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 14 g | 18.2 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WHOLE MILK YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RASPBERRY WHOLE MILK YOGURT | GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 151 MG | |
| Sodium, Na | 47 MG | 58 MG |