RASPBERRY WHOLE MILK YOGURT vs PLAIN FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN FAT FREE NONFAT YOGURT wins in 7 out of 11 nutrient categories
RASPBERRY WHOLE MILK YOGURT: 0
vs
PLAIN FAT FREE NONFAT YOGURT: 7
(4 ties)
Overview
| Nutrient | RASPBERRY WHOLE MILK YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4.1 g | 4.4 g | |
| Carbs | 14.7 g | 7.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WHOLE MILK YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY WHOLE MILK YOGURT | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 50 MG | 70 MG |