RASPBERRY WALNUT RUGALA GOURMET PASTRY vs MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES wins in 7 out of 13 nutrient categories
RASPBERRY WALNUT RUGALA GOURMET PASTRY: 4
vs
MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | RASPBERRY WALNUT RUGALA GOURMET PASTRY | MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 385 cal | |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 34.4 g | 72.9 g | |
| Fat | 28.1 g | 9.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WALNUT RUGALA GOURMET PASTRY | MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY WALNUT RUGALA GOURMET PASTRY | MER-MAZING BLUE RASPBERRY FLAVORED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 312 MG | 333 MG |