RASPBERRY WAFERS vs THE ORIGINAL ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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THE ORIGINAL ITALIAN WAFFLE COOKIE wins in 4 out of 10 nutrient categories
RASPBERRY WAFERS: 3
vs
THE ORIGINAL ITALIAN WAFFLE COOKIE: 4
(3 ties)
Overview
| Nutrient | RASPBERRY WAFERS | THE ORIGINAL ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WAFERS | THE ORIGINAL ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 83 MG |