RASPBERRY WAFERS vs HANDCRAFTED CRINKLE COOKIES
Nutrition comparison per 100 g serving
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HANDCRAFTED CRINKLE COOKIES wins in 8 out of 11 nutrient categories
RASPBERRY WAFERS: 1
vs
HANDCRAFTED CRINKLE COOKIES: 8
(2 ties)
Overview
| Nutrient | RASPBERRY WAFERS | HANDCRAFTED CRINKLE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 39.3 g | |
| Fat | 23.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY WAFERS | HANDCRAFTED CRINKLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY WAFERS | HANDCRAFTED CRINKLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 179 MG |