RASPBERRY WAFERS vs GINGER MOLASSES COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY WAFERS: 4
vs
GINGER MOLASSES COOKIES: 4
(2 ties)
Overview
| Nutrient | RASPBERRY WAFERS | GINGER MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 427 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 73.3 g | 51.5 g | |
| Fat | 23.3 g | 24.2 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY WAFERS | GINGER MOLASSES COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 100 MG | 415 MG |