RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT vs PLAIN CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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PLAIN CREAMY GERMAN STYLE QUARK wins in 6 out of 10 nutrient categories
RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT: 1
vs
PLAIN CREAMY GERMAN STYLE QUARK: 6
(3 ties)
Overview
| Nutrient | RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 149 cal | 53 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 8.8 g | 3.5 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | PLAIN CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 26 MG | 35 MG |