RASPBERRY TOASTERS vs BAKLAVA
Nutrition comparison per 100 g serving
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RASPBERRY TOASTERS wins in 6 out of 11 nutrient categories
RASPBERRY TOASTERS: 6
vs
BAKLAVA: 3
(2 ties)
Overview
| Nutrient | RASPBERRY TOASTERS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 371 cal | 496 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 79.0 g | 14.3 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY TOASTERS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY TOASTERS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 306 MG | 36 MG |