RASPBERRY TARTS vs FIBER FRUIT TARTS COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY TARTS: 4
vs
FIBER FRUIT TARTS COOKIES: 4
(2 ties)
Overview
| Nutrient | RASPBERRY TARTS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 177 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 54.3 g | 74.2 g | |
| Fat | 14.8 g | 3.5 g | |
| Fiber | 1.2 g | 42.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY TARTS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY TARTS | FIBER FRUIT TARTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 80 MG | 124 MG |