RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL vs ROASTED NUT & HONEY CEREAL
Nutrition comparison per 100 g serving
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ROASTED NUT & HONEY CEREAL wins in 10 out of 18 nutrient categories
RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL: 7
vs
ROASTED NUT & HONEY CEREAL: 10
(1 ties)
Overview
| Nutrient | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 83.3 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | ROASTED NUT & HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 15 MG | |
| Potassium, K | 375 MG | 100 MG | |
| Sodium, Na | 262 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |