RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL wins in 10 out of 14 nutrient categories
RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL: 10
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 426 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 72.5 g | 75.4 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 7.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 49 MG | |
| Iron, Fe | 8.8 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 262 MG | |
| Potassium, K | 375 MG | 311 MG | |
| Sodium, Na | 262 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |