RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL vs CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL wins in 9 out of 17 nutrient categories
RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL: 7
vs
CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL: 9
(1 ties)
Overview
| Nutrient | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 6.3 g | 6.7 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | RASPBERRY STRAWBERRY FRUIT FUSION INSTANT OATMEAL | CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 27 MG | |
| Potassium, K | 375 MG | 267 MG | |
| Sodium, Na | 262 MG | 600 MG |