RASPBERRY SOFT BAKED BREAKFAST BARS vs ALMONDS
Nutrition comparison per 100 g serving
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RASPBERRY SOFT BAKED BREAKFAST BARS wins in 9 out of 17 nutrient categories
RASPBERRY SOFT BAKED BREAKFAST BARS: 9
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | RASPBERRY SOFT BAKED BREAKFAST BARS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 67.6 g | 47.5 g | |
| Fat | 9.5 g | 32.5 g | |
| Fiber | 2.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SOFT BAKED BREAKFAST BARS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY SOFT BAKED BREAKFAST BARS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 150 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Potassium, K | 216 MG | 425 MG | |
| Sodium, Na | 338 MG | 12 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |