RASPBERRY SHORTBREAD COOKIES vs GINGERBREAD WITH DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY SHORTBREAD COOKIES: 4
vs
GINGERBREAD WITH DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | RASPBERRY SHORTBREAD COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 370 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 24.4 g | 6.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY SHORTBREAD COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY SHORTBREAD COOKIES | GINGERBREAD WITH DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 178 MG | 50 MG |