RASPBERRY PRESERVES vs RIQUEZA DA BEIRA
Nutrition comparison per 100 g serving
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RIQUEZA DA BEIRA wins in 6 out of 10 nutrient categories
RASPBERRY PRESERVES: 2
vs
RIQUEZA DA BEIRA: 6
(2 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY PRESERVES | RIQUEZA DA BEIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 0 MG | 20 MG |