RASPBERRY PRESERVES vs JAM
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 4 out of 9 nutrient categories
RASPBERRY PRESERVES: 4
vs
JAM: 1
(4 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | JAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |