RASPBERRY PRESERVE vs OREGON MARION BLACKBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY PRESERVE: 2
vs
OREGON MARION BLACKBERRY: 2
(7 ties)
Overview
| Nutrient | RASPBERRY PRESERVE | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVE | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY PRESERVE | OREGON MARION BLACKBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |