RASPBERRY PREMIUM TEA COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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RASPBERRY PREMIUM TEA COOKIES wins in 4 out of 10 nutrient categories
RASPBERRY PREMIUM TEA COOKIES: 4
vs
WAFERS: 2
(4 ties)
Overview
| Nutrient | RASPBERRY PREMIUM TEA COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY PREMIUM TEA COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 167 MG | 150 MG |