RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK wins in 3 out of 11 nutrient categories

RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 2 vs PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK: 3 (6 ties)

Overview

Nutrient	RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calories	93 cal	67 cal
Protein	8 g	11.3 g
Carbs	12 g	1.3 g
Fat	1.7 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT	PLAIN PROTEIN YOGURT-CULTURED ULTRA-FILTERED MILK	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	27 MG	7 MG

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