RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT vs GREEK YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT: 5
vs
GREEK YOGHURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 10.6 g | 11.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | GREEK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 40 MG |