RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT vs CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT wins in 5 out of 13 nutrient categories
RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT: 5
vs
CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | CHOCOLATE MINT FLAVORED LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |