RASPBERRY ORIGINAL LOW FAT YOGURT vs BLENDED GREEK
Nutrition comparison per 100 g serving
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BLENDED GREEK wins in 8 out of 11 nutrient categories
RASPBERRY ORIGINAL LOW FAT YOGURT: 2
vs
BLENDED GREEK: 8
(1 ties)
Overview
| Nutrient | RASPBERRY ORIGINAL LOW FAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Calories | 93 cal | 84 cal | |
| Protein | 3.1 g | 8.4 g | |
| Carbs | 18.7 g | 12.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORIGINAL LOW FAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | RASPBERRY ORIGINAL LOW FAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 147 MG | 167 MG | |
| Sodium, Na | 47 MG | 44 MG |