RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 7 out of 11 nutrient categories
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 7
vs
GREEK LOW-FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 87 cal | |
| Protein | 3.8 g | 8 g | |
| Carbs | 9.6 g | 10.7 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 147 MG | |
| Sodium, Na | 44 MG | 40 MG |